1:1 Personal Training (Monthly)
4-week training program includes:
1-hour weekly session with Nicole
Individualized programming through TrueCoach to follow at home or the gym for the rest of the week
Macronutrient coaching
Private gym access
$480/month
4-week training program includes:
1-hour weekly session with Nicole
Individualized programming through TrueCoach to follow at home or the gym for the rest of the week
Macronutrient coaching
Private gym access
$480/month
4-week training program includes:
1-hour weekly session with Nicole
Individualized programming through TrueCoach to follow at home or the gym for the rest of the week
Macronutrient coaching
Private gym access
$480/month
It allows you to get out of your comfort zone. To show up somewhere weekly and have someone or something to be accountable to.
Accountability is huge… especially for me still.
It's great to have someone there to help you hone in on your form and mind-muscle connection.
To watch you perform the exercises and give you real-time feedback.
It truly is a time to connect to your body in a super safe and supportive space. A place where we go deep, laugh, dream, and cry.
If connection and accountability are things you crave, this is the package for you.
1:1 training allows you to meet other like-minded women with the same core values and love lifting. Chances are, while you are in a training session, there will be other members coming into do their workouts. As a member of Coven’s 1:1 training programs, you have key access to the gym to come and get your other weekly workouts completed.