The Birth of Coven Fitness

Women have long been overlooked in fitness—told we don’t fit in, whether because of our body type, race, or the way we take up space. Coven Fitness was created to change that.

Here, strength isn’t just about lifting weights; it’s about breaking barriers, healing through movement, and reclaiming our space. This is more than a gym—it’s a movement. It’s about feeling our power, and challenging the systems that have kept us feeling like we weren’t enough.

We are more than just lifters. We are a coven. And together, we rise.

Nicole “Coco” Kennedy-Raymes

Founder

House Witch & Space Holder

Trauma Informed Weightlifting Coach

USAW Level 1 Olympic Weightlifting Coach

Institute for Integrative Nutrition

Physical movement has been a constant in my life—a way back to myself when I felt lost.

As a child and young adult, I craved it, not realizing that movement was helping me process the energy of past trauma. Without words, my body found a way to release, to heal, to transform.

Strength training became more than just exercise; it became alchemy—a way to turn emotional wounds into freedom, resilience, and power.

Coven Fitness is a sanctuary for that transformation. A space to call on your strength, to create a ritual of self-care, to connect, to grow, and to push beyond limits—all while being met exactly where you are on your path.

Here, movement is more than physical. It is an act of self-reclamation.

TRAINING WITH NICOLE