“Deciding to finally pull the trigger on working with Nicole and investing in myself has been one of the best decisions I have ever made. I have struggled with my body image, motivation, discipline, and patience since I can remember, and working with her has taught me all of that and so much more. I have grown physically and mentally in more ways than I ever thought possible in these last 5 months, and I am feeling so much stronger and more confident than I ever thought I would. Choosing to start with her 1-on-1 training program was perfect for me. I know that I am 100% responsible for what I get out of my program, but having an accountability buddy built in helps me feel truly supported and set up for success. Before finding Nicole and Coven Fitness, I had spent most of my life ignoring my body and struggling with my self-image. But now, I feel connected to my body in a healthy, positive way and am so appreciative of how it functions and is changing. Coven is the first gym where I’ve ever felt so welcomed and supported, and that is a true testament to the culture that Nicole has fostered. I have grown in so many ways just in our short period of time together, and am forever grateful for Nicole! She’s an absolute delight to work with, is incredibly supportive, and has so much knowledge and passion for her craft and her clients. I look forward to every session, and Coven has become one of my favorite places to be. I cannot wait to see what the future holds. Thank you, Nicole!

“I really appreciate what Nicole has done for my husband and me. We started her remote programming in February. Since then, I have completely come off all my thyroid medication, and my husband has lost 22 pounds. It has really boosted his self-esteem. We work out together now! Doing this work has helped our marriage and is changing us!”

My sister and I made a commitment to each other to get serious about our physical health and fitness. We're both cyclists, and my main goal for this journey is to get stronger and faster on my bike. I loathe going to the gym. In the past, it's felt intimidating—what's this machine? How do I use it? Am I doing this exercise correctly? This lack of confidence and general lackluster attitude towards the gym and fitness culture inhibited my ability to consistently train for the betterment of my physical and mental health. Working with Coco has been transformative and life-changing.  When you’re a part of Coven, you're a part of a community of supportive, like-minded people. Coco works hard to cultivate a safe space to train without ego, to learn, to push yourself, and even to fail and be humbled. Even when we don't train together, I know that I'm training safely because Coco teaches you the fundamentals and offers really important cues and feedback. I am stronger, more knowledgeable, and more confident in the gym, and yes, I'm faster on my bike. 

“ Nicole empowered me by giving me the tips and knowledge I needed to power lift in the gym by myself. I used to be so intimidated by the dudes lifting at the gym, and now I can walk in without a second thought and do my lifting workout. She is the best motivator and is such an empathetic listener. She is also flexible and meets you where you are, no matter how you feel that day! I am so happy with the work we have done together! ”