A woman standing on a wooden box in a gym, writing on a blackboard, while another woman sits on a similar box and looks up at her. Gym equipment, weights, and a squat rack are visible in the background.

Helping all humans access weightlifting so they can feel strong, safe, and seen both in and out of the gym.

Black lettering that says "join the fit"
a cross that spells "Coven" both horizontally and vertically

SO MANY WAYS TO GYM

a cross that spells "Coven" both horizontally and vertically

Coven Fitness, founded by Nicole “Coco” Kennedy-Raymes is a unique and welcoming training facility designed specifically for women and teens. Coco offers a comfortable and safe environment where individuals can build strength and foster a sense of community. Choose your own adventure with Small group classes, one on one trainings, and olympic weightlifting.

A woman with green hair lifting a barbell with red and yellow weight plates inside a gym, with others working out in the background and a horse mural on the wall.
Black lettering that says "Olympic Weightlifting" as a headline
the word "lift" stacked in a pyramid shape
the word "lift" stacked in a pyramid shape

We cater to both beginners and experienced individuals seeking community. There are various ways to get involved, including open sessions on Sundays and personalized training sessions. You’ve found your new coach!

Black and white lettering that says "show the fuck up"

SMALL GROUP TRAINING

A wood floor with a laptop, a stack of steel weights with hexagonal ends, a black foam roller, an exercise step and a yellow resistance band sitting on it.
A laptop screen showing a remote Zoomie workout with participants, each in a different indoor setting, with a partially visible keyboard at the bottom of the image.
A black silhouette of a dumbells.

1-hour weight training sessions, 3x per week, led by Coco. Participate in person or connect with our virtual "ZOOMIES" to login from anywhere. Enjoy the flexibility of month-to-month commitment.

black lettering that spells "Personal Training"
Two women in workout clothes assisting a senior woman with a seated overhead dumbbell press exercise at a gym. One woman is guiding her, and the other is taking a photo in the mirror. The gym has black workout balls, yoga mats, and a rack of dumbbells.
Logo representing one on one training
Logo representing one on one training

Personalized fitness tailored to your lifestyle and goals. Choose from virtual, in-person, or hybrid plans with Coco for your comfort and needs.

TESTIMONIALS

TESTIMONIALS

A woman with colorful tattoos on her arms, wearing black camo leggings, a black sports bra, and bright yellow running shoes, is holding a black kettlebell with her hands while standing on wooden exercise blocks in a gym. The background includes a plant and a wall with gym décor.

  • "In just five months, Nicole has helped me love my body in a whole different mirror. She’s the real deal. No shame. No pressure to be anything other than who you are; just support, strength, and real results. She actually lives what she says: that every woman’s body is beautiful at every stage. I’ve never felt more seen, more capable, or more proud of what my body can do. This isn’t about chasing skinny. It’s about showing up, getting strong, and building respect for yourself from the inside out. If you’re looking for a trainer who meets you where you are and helps you become stronger without the BS, Coco is it."

    Doreen - Show the F*ck up Small Group

  • “I really appreciate what Nicole has done for my husband and me. We started her remote programming in February. Since then, I have completely come off all my thyroid medication, and my husband has lost 22 pounds. It has really boosted his self-esteem. We work out together now! Doing this work has helped our marriage and is changing us! ”

    June - 1:1 Personal Training

  • “My sister and I made a commitment to each other to get serious about our physical health and fitness. We're both cyclists, and my main goal for this journey is to get stronger and faster on my bike. I loathe going to the gym. In the past, it's felt intimidating—what's this machine? How do I use it? Am I doing this exercise correctly? This lack of confidence and general lackluster attitude towards the gym and fitness culture inhibited my ability to consistently train for the betterment of my physical and mental health. Working with Coco has been transformative and life-changing. When you’re a part of Coven, you're a part of a community of supportive, like-minded people. Coco works hard to cultivate a safe space to train without ego, to learn, to push yourself, and even to fail and be humbled. Even when we don't train together, I know that I'm training safely because Coco teaches you the fundamentals and offers really important cues and feedback. I am stronger, more knowledgeable, and more confident in the gym, and yes, I'm faster on my bike. ”

    Mayumi - Weightlifting

  • “Nicole empowered me by giving me the tips and knowledge I needed to power lift in the gym myself. I used to be so intimidated by the dudes lifting at the gym, and now I can walk in without a second thought and do my lifting workout. She is the best motivator and is such an empathetic listener. she is also flexible and meets you where you are, no matter how you feel that day! I am so happy with the work we have done together."

    Thea - 1:1 Personal Training