Welcome to Coven Fitness – A Place for Strong Women
Coven Fitness isn’t just a gym—it’s a community of real, authentic, and powerful women who lift together, grow together, and heal together. We know that strength isn’t just about how much weight you can move; it’s about resilience, overcoming, and finding a place where you truly belong.
Whether you’re here to build muscle, reclaim your body, or find a space that sees and supports you, we honor your journey. We take a trauma-informed approach to fitness, recognizing that every woman walks through our doors with her own story. This is a place where you don’t have to be anything but yourself—where humor, honesty, and grit are just as important as strength and technique.
No egos. No judgment. Just a community of women lifting each other up, one rep at a time.
Welcome home.
WHAT WE DO:
Coven is a space where women come to feel safe and supported. Lifting weights, whether it is bodyweight movements or barbell deadlifts can be intimidating. Nicole will lead you through movements that help build a foundation of strength, meeting you where you are at.
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Four week training program includes:
1-hour weekly session with Nicole, her 1:1 coaching provides individualized attention, allowing for a tailored exercise selection that addresses each client's specific needs and goals. This personalized support ensures that clients receive strategies and insights directly applicable to their unique desires and goals.
Nicole’s coaching doesn't just focus on lifting weights but aims for holistic growth. Clients learn to build resilience, set healthy boundaries, and develop coping mechanisms that lead to lasting changes.
Clients gain a deeper understanding of how past experiences influence their current behaviors and decisions. This self-awareness is empowering, enabling them to make conscious choices that align with their true selves.
$120 per session
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This is a four week training program that builds on your skills and progression from home.
No more guessing what to do. Your program is structured for real progress, with progressive overload, mobility work, and recovery built in.
Programs are designed around what you have (bodyweight, dumbbells, resistance bands, etc.), making it fully adaptable and personalized to your unique body.
You’re not alone! Weekly check-ins and access to me for adjustments, motivation, and progress tracking keep you engaged.
Access to a community of supportive women who are all on the same journey toward building strength and confidence.
$225/month
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Join us Sunday from 11-1 for a dynamic drop in focused on learning the Olympic lifts: the snatch and the clean & jerk. Whether you are a beginner or a pro wanting to build community-we are here for you!
30$/drop in rate
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If you thrive with real-time coaching and community support, my Live Zoom Training is for you!
3 Days a Week, 6AM – Kickstart your day with an empowering, high-energy session that sets the tone for success.
One Hour of Strength & Sweat – A structured workout designed to build strength, endurance, and confidence before most people even hit snooze.
Live Coaching & Real-Time Feedback – Get expert guidance, corrections, and encouragement throughout the session. Each session is recorded in case life happens (and it will) so you can get it in where you can fit it in!
Group Motivation & Accountability – Feel the energy of a team that pushes you to show up and give your best, even on tough mornings.
Start Your Day Feeling Accomplished – Walk away from each session knowing you’ve already crushed one of the hardest parts of your day.
You Deserve to Prioritize Yourself
Life is busy, but your health and strength are non-negotiable. With this remote program, you have the flexibility, structure, and expert support you need to show up for yourself—on your terms.
Are you ready to commit to a program that fits into your life, not the other way around? Let’s get started!
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Youth Weightlifting: Strength, Confidence, and Choice
My 6-Week Youth Weightlifting Program is designed to introduce young athletes to the fundamentals of strength training and Olympic lifting in a way that prioritizes agency, choice, and fun.
Foundation First – We start with the basics, focusing on movement quality, body awareness, and confidence under the bar.
Progressive Skill Building – Over six weeks, athletes will develop technical proficiency in Olympic lifts, empowering them with skills that translate to both sports and everyday life.
Choice & Autonomy – Each session includes options for movement variations, ensuring young lifters feel in control of their own progress and engaged in their learning.
Supportive & Encouraging Environment – This program is about building strength without pressure—every athlete moves at their own pace, in a space that encourages exploration and self-trust.
Fun & Community-Focused – Strength training should be exciting! We incorporate games, challenges, and teamwork to keep athletes motivated and engaged.
By the end of the program, participants will not only have a solid understanding of weightlifting but also leave with a sense of achievement, confidence, and a lifelong appreciation for movement.
WELCOME TO THE COVEN
BUILDING AN INCLUSIVE, SAFE COMMUNITY FOR WOMEN TO LIFT HEAVY THINGS.
CLIENT TESTIMONIALS
June
“I really appreciate what Nicole has done for my husband and me. We started her remote programming in February. Since then, I have completely come off all my thyroid medication, and my husband has lost 22 pounds. It has really boosted his self-esteem. We work out together now! Doing this work has helped our marriage and is changing us! ”
Mayumi
